Teacher Gary Brighton has been instructing Wu-dang practical tai chi professionally for over fifteen years, with classes throughout Norfolk and Suffolk. Gary is a registered, qualified and insured instructor for the British Council for Chinese Martial Arts. He has worked in conjunction with Suffolk Social Services and Suffolk P.C.T.’s as well as in the mental health field.
Gary also provides private 1:1, lectures/ workshops, at work sessions and demonstrations.
Sessions are tailored to the client’s needs and can include:
Relaxation, meditation, breathing control exercises (Qi gong), gentle and demanding physical movement for health and fitness, posture improvement, physiotherapy exercises, and falls prevention.
Please phone 01842 763156 for details